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What is Lucid Dreaming & How to Experience Them

What are lucid dreams? This is called lucid dreaming when you realize during sleep (but you are still asleep). In other words, Lucid dreaming is when you know that you are dreaming. A clear dream is an act of dreaming, realizing that you are dreaming. This type of dream can be learned and created at […]

Reprogram the Subconscious Mind Using Positive Thoughts & Affirmations

Using positive affirmations is programming the subconscious mind Positive affirmations are one of the most successful techniques in controlling negative thoughts and controlling negative critical voices. Positive affirmations are also the cornerstone of NLP and subconscious programming. The messages we send to the subconscious work perfectly regardless of whether they are negative or positive messages. […]

Time Management Skills

In Pareto law, the special importance of time management was mentioned. In this content, we intend to recount time management skills. We too often think of time management as a skill. So we try to improve this skill, but unaware that time management is similar to the behavior of a football team. For a football […]

Personality Development | How to be The Best Version of Yourself

What do we mean by personality? Psychologists differed greatly in defining personality until the number of personality definitions reached forty. And some researchers define it as (the set of physical, mental, emotional and social characteristics that appear in the social relationships of a particular individual and distinguish him from others) Why care about personality? Because […]

Can Drinking Water Help You to lose Weight?

Obesity is unpleasant for most of us. Many of us are looking for a miracle way to lose weight faster but there is a bitter truth that unfortunately there are no miracles at the moment. The only sensible and scientific way to lose weight is to burn more calories than you take. There are many […]

Health Benefits of Daily Running | Types of Running and Jogging Exercises

Running is one of the forms of aerobic exercise that depends on the combination of oxygen produced by the breathing process with blood glucose. It burns body fat, and some research suggests that runners live about three years of extra life since running includes increasing cardiovascular fitness. It gives better body composition, reduces cholesterol in […]

9 Realistic and Practical Ways to Save Money for Travel

In this article, we offer you approaches that you can use to save money to plan a trip. One of the main excuses for people to travel is financial problems. This is only an excuse and anyone with any budget can start a trip. With this note, we decide to offer you approaches with which […]

Why Should You Travel While Being Young

Traveling means exploration and the more you explore better the experience you have. Experience of different places, cultures, people, cuisine and what not. These experiences are way more valuable than money altogether. Especially being a young adult, you have a lot of perks while traveling. At this point of age, you are still looking for […]

11 Healthy And Delicious Protein Rich Foods

Whether you are looking to lose weight or put on muscles or simply you want a healthy body, protein is the most essential nutrients you need. For your body to work at its optimum level, protein is highly recommended. Protein not only helps in repairing or growth of muscles rather it helps in digestion as […]

11 Most Healthy Foods To Eat Every Day

What is the one factor that matters the most when it comes to live a healthy life? Food of course. And to stick with a healthy life, we need to have super healthy foods everyday. Now the question arises, with so many food options available what to eat what not to eat. Why to worry? […]

How to Flatten the Stomach | 11 Foods for Flat Stomach

Having a flat stomach does not happen overnight. Fortunately, relying on some nutrients and, of course, having the right physical activity to achieve the goal of fitness and have a flatter stomach was hoped. Man has always wanted beauty and fitness. Of course, perhaps in the old days, the abdomen and lower torso were big […]

How to Stop Being Lazy | 12 Unique Solution to Overcome Laziness

In general, laziness means postponing to the future what we have decided to do at a certain time or eliminating goals that we have not achieved due to lack of effort. Laziness is one of the bad habits that people get for wanting comfort. Reasons for laziness in doing things “One of the most important […]