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What is Lucid Dreaming & How to Experience Them

What are lucid dreams? This is called lucid dreaming when you realize during sleep (but you are still asleep). In other words, Lucid dreaming is when you know that you are dreaming. A clear dream is an act of dreaming, realizing that you are dreaming. This type of dream can be learned and created at […]

Reprogram the Subconscious Mind Using Positive Thoughts & Affirmations

Using positive affirmations is programming the subconscious mind Positive affirmations are one of the most successful techniques in controlling negative thoughts and controlling negative critical voices. Positive affirmations are also the cornerstone of NLP and subconscious programming. The messages we send to the subconscious work perfectly regardless of whether they are negative or positive messages. […]

Time Management Skills

In Pareto law, the special importance of time management was mentioned. In this content, we intend to recount time management skills. We too often think of time management as a skill. So we try to improve this skill, but unaware that time management is similar to the behavior of a football team. For a football […]

Personality Development | How to be The Best Version of Yourself

What do we mean by personality? Psychologists differed greatly in defining personality until the number of personality definitions reached forty. And some researchers define it as (the set of physical, mental, emotional and social characteristics that appear in the social relationships of a particular individual and distinguish him from others) Why care about personality? Because […]

Can Drinking Water Help You to lose Weight?

Obesity is unpleasant for most of us. Many of us are looking for a miracle way to lose weight faster but there is a bitter truth that unfortunately there are no miracles at the moment. The only sensible and scientific way to lose weight is to burn more calories than you take. There are many […]

Health Benefits of Daily Running | Types of Running and Jogging Exercises

Running is one of the forms of aerobic exercise that depends on the combination of oxygen produced by the breathing process with blood glucose. It burns body fat, and some research suggests that runners live about three years of extra life since running includes increasing cardiovascular fitness. It gives better body composition, reduces cholesterol in […]

13 Most Beautiful beaches in the World whose beauty Dazzles you

For lovers of tourism, traveling to amazing places is very enjoyable. In the meantime, exploring the most beautiful beaches in the world and enjoying water sports always has its fans. Most travelers are looking for pristine beaches, bluer seas and brighter sands, but those who want more excitement are looking for special beaches, staying and […]

9 Realistic and Practical Ways to Save Money for Travel

In this article, we offer you approaches that you can use to save money to plan a trip. One of the main excuses for people to travel is financial problems. This is only an excuse and anyone with any budget can start a trip. With this note, we decide to offer you approaches with which […]

11 Healthy And Delicious Protein Rich Foods

Whether you are looking to lose weight or put on muscles or simply you want a healthy body, protein is the most essential nutrients you need. For your body to work at its optimum level, protein is highly recommended. Protein not only helps in repairing or growth of muscles rather it helps in digestion as […]

11 Most Healthy Foods To Eat Every Day

What is the one factor that matters the most when it comes to live a healthy life? Food of course. And to stick with a healthy life, we need to have super healthy foods everyday. Now the question arises, with so many food options available what to eat what not to eat. Why to worry? […]

Pranayama – 5 types of breathing exercises

In this hectic world, where it is very difficult to take the time out of your busy schedule for body and health. Pranayama or breathing exercise is the answer to your overall fitness be it physical, mental or spiritual. After reading this article, you would end up knowing about what is pranayama? Different forms of […]

10 Best Places To Travel – World’s Best Travel Destinations

Do you know anyone who doesn’t like traveling? Perhaps no one right? Exploring new places gives you the long-lasting joy which is beautiful in itself and when it comes to traveling across the globe, it is quite necessary to prioritize the places that you are about to visit according to your liking. In this article, […]