What is belly fat? The excess fat gained around the stomach area is termed as belly fat. In scientific terms, it is also known as Visceral fat or abdominal fat. Risks of belly fat A little of bit of fat is not a cause for concern. However, if you have gained an excessive amount of […]

Obesity is unpleasant for most of us.  Many of us are looking for a miracle way to lose weight faster but there is a bitter truth that unfortunately there are no miracles at the moment. The only sensible and scientific way to lose weight is to burn more calories than you take. There are many […]

Running is one of the forms of aerobic exercise that depends on the combination of oxygen produced by the breathing process with blood glucose. It burns body fat, and some research suggests that runners live about three years of extra life since running includes increasing cardiovascular fitness. It gives better body composition, reduces cholesterol in […]

Perhaps one of the most common questions you have often heard is, “How do we lose weight?” Or the question “‌ Are there ways to lose weight without exercise?”. Obesity and weight gain are problems in modern life. Having good health, desirable weight and ideal physical conditions are good for all of us. The article […]

Today, achieving the ideal physical condition, health and weight is the desire of most people in society. The challenge of losing weight without exercise in 15 days along with the best two-week weight loss diet will teach us ways to lose weight without exercise. To achieve fitness and health, following a diet plan is the […]

  If you have been running for quite a while now then your body is ready to go a step further. You might be looking for increasing your running speed. Well, there are many steps to do so. Here in this article, we have come up with different ways to boost your running speed. 1. […]

In these hard times of COVID -19, being fit and staying healthy is not at all an easy task because of obvious reasons. We are not allowed to leave our homes. Gyms are closed. So the best option we have now is the at-home workout. Home workout cannot give you a healthy body and you […]