One of the most important concerns of people of almost all ages, especially childhood and adolescence, is to strengthen and increase intelligence. Many people think that by strengthening their intelligence, they can pave the way for success and figure out the best things for themselves.
For this reason, in this article, we will review the best and most comprehensive ways and games to strengthen the intelligence of children and adults, and we will be by your side step by step to increase intelligence. In fact, in this article you will be well acquainted with the following:
- What is intelligence?
- Ways to increase intelligence
- Intelligence enhancement games
- Foods to increase intelligence
- Increase children’s intelligence
What is intelligence?
Intelligence is a set of talents that includes memory, accuracy, concentration, learning, comprehension, processing speed and reasoning.
Part of intelligence is born with each person and is inherited, and the other part is acquired, which is crystallized with proper education and being in a suitable environment and educational context, and can guarantee the success of the person.
The definition of intelligence is the understanding and rapid learning and reasoning of concepts and understanding of new situations and includes mental conceptual memory and all types of learning.
Obviously, because of the importance of the human brain in its development and progress, everyone is looking for ways to strengthen the concepts related to it. Like the ways to boost intelligence that we are going to examine in detail below!
Ways to increase intelligence
Modern lifestyles play a key role in reducing the function of our brain. Exposure to toxins and chemicals, poor diet, lack of sleep and stress reduce brain productivity.
The following methods do not require exorbitant costs. Just pay attention to your brain, nourish it well and do the good activity to strengthen it. The following are 6 cases.
You’ve probably been waiting for this to happen since you first started reading this article. One of the ways to increase intelligence is to exercise. Exercise is not only effective in physical health but also strengthens memory. Especially concentration and movement exercises such as yoga.
Exercising allows us to focus more on our work. Have a healthy cardiovascular system and keep our energy levels high overnight.
By meditating, you can use the maximum capacity of the brain and also balance the right and left hemispheres of the brain.
Exercise leads to faster learning and an increased level of awareness, and all of these benefits can only be achieved through physical activity.
Exercise stimulates nerve cells, speeds up their production,
strengthens their connections, and protects them from injury; This way your brain will work at its best capacity.
The importance of exercise in increasing intelligence
2. Socializing with family and friends
Socializing with family and friends and building healthy
Relationships can also help us grow in intelligence, memory, and
Extroverts benefit from communicating with others.
Maria Brilaki says that in one of her classes at Stanford University, she learned that extroverts try to gain a better understanding of their thoughts by talking to others and that they process their thoughts through this behavior.
Maria says her teacher in class explained that she was surprised when she saw the result of her personality test because she always thought it was introverted.
But the test result proved that he was one of the extroverts. From then on, Maria realized how much talking to others helped organize her thoughts, and so she accepted her new position as an extrovert.
Maria had not yet realized her high emotional intelligence and did not know what great changes she could make using it. By the way, do you also have high emotional intelligence? Well, if you want to be sure, just test our emotional intelligence.
3. Sleep at night
There are proven reasons why sleep is one of the most important elements of increasing intelligence and memory. Sleeping at night improves your memory and intelligence performance and improves your performance on challenging skills.
6 to 8 hours of sleep a night makes you think better the next day. Since the greatest amount of memory consolidation occurs in sleep, it is clear that our brain is in trouble without getting enough sleep.
Even a short nap can improve your recovery. Participants in one study were asked to memorize illustrated cards to measure their intelligence and memory.
After memorizing a bunch of cards, they were all given a 40-minute break, half of which fell asleep and the other half stayed awake. After this break, both groups were tested.
The researchers were surprised to find that those who slept performed significantly better on the test, with 80% answering correctly and those who did not sleep answering only 60% correctly.
Research shows that when a subject first enters the brain. It is still fragile and easily forgotten. Especially if the brain is asked to remember more things at the same time.
Here are some tips to help you sleep better:
- Sleep in a completely dark environment.
- Keep electronics and devices that generate magnetic fields away from your bed.
- Leave work at least an hour before bed.
- Do not watch TV just before bedtime.
- Eat a protein-rich snack a few hours before bedtime.
4. Learn a new skill
Participating in a purposeful and meaningful activity stimulates your nervous system and eliminates the effects of stress-related illnesses. Learning new skills reduces the risk of dementia and improves your health.
Research has also shown that participating in activities that require brain activity, such as photography, learning to play an instrument, or building a model, improves memory performance. Of course, this is not the only way to strengthen your learning power.
There are four things to keep in mind when choosing an activity.
- The desired activity must: Teach you new things: This activity must be unfamiliar and new to you to keep your brain active.
- Be challenging: This activity should be completely focused on you and keep it that way at all times.
- Be able to progress: Look for activities that you can start with easy levels and then move on.
- Get rewarded: Getting rewarded is the guarantor of the brain’s learning process. The more interested you are in this activity, the more likely it is to continue; So choose an activity that, while challenging, is also enjoyable.
5. Learning a new language
Go to learning a new language to provide your brain as a source of learning in addition to enjoying the benefits of learning a new language.
Scientists believe that multilingual people have more power to solve difficult problems and difficult puzzles. Learning a new language allows your brain to have more power in analyzing problems and to create better solutions to problems and issues.
Also, speaking two languages can increase your confidence and mastery of the environment.
6. Intermittent fasting
Fasting has been scientifically proven to increase the production of brain-derived neurogenic factor (BDNF), a protein in the brain. This can help spread new neurons and make nerve synapses (neuron transplants).
According to Michael AIDS, BDNF plays a “neuroprotective effect against stress and dangerous brain damage,” and people with higher levels of BDNF have lower rates of depression.
What happens is that intermittent fasting puts less stress on the brain, which is due to more BDNF secretion. As mentioned earlier, the human brain responds strongly to the stimuli we give it.
Neuroscientist Mark Patson believes that on health issues, a balanced fast can be one day a week and help reduce calories on other days of the week. This has benefits for almost everyone, including memory and intelligence. Fasting can increase your intelligence
7. Use less social media
Social media can greatly reduce your intelligence because it both engages your mind too much and you usually spend a lot of time on it. I suggest that you use them less to have a more open and free mind and to help strengthen your intelligence.
8. Intelligence enhancement games
A British medical journal has found that people who engage in mental activity are 63 percent less likely to develop dementia than those who rarely engage in mental activity.
According to a study conducted at the University of Michigan, researchers found that adults who played mind games daily for several weeks improved their intelligence significantly better than others.
When your brain does not receive new information, is not challenged, or is not active, it will gradually weaken. If you can stimulate your brain and get it working, you can eliminate that weakness.
9. Brushing with a non-dominant hand
Make connections between brain cells by doing your daily chores with your opposing hand. If you are right-handed, use your left hand for everyday tasks such as brushing, combing, and eating. Even try writing with your left hand.
Research by scientists has shown that if you use a non-dominant hand, such as your left hand, to brush your right hand while brushing, the parts of the outer cortex that receive tactile information from the hand expand rapidly and greatly. Using this hand to do things activates the opposite part of the brain.
So to do something like brushing your teeth, hold toothpaste and toothbrush by hand, which you do not usually use.
10. With only 7 words
Test your imagination with this oral test. Write a short story and use only 7 words in it. This may be a little difficult at first, but over time you can create better stories and strengthen your intelligence in the easiest way possible.
11. Remember the images in the photo
Practice your visual memory. See a picture for 1 minute. Then hide the photo from your eyes and write down everything you saw and remembered in the photo.
Try again, but take a deep breath and look at the picture before you start. Wasn’t it better the second time? Do not doubt that this game, while simple, will help a lot to increase your intelligence.
12. Change your repetitive tasks
Studies of brain images have shown that doing new and varied work cultivates large parts of the outer cortex of the brain, suggesting that brain activity increases in several specific areas. As new tasks become repetitive and routine, the activity of those areas of the brain also decreases.
If you always change your clothes before eating breakfast, sometimes do it after breakfast; Change the TV channel that you usually watch every morning and watch a new channel and cross the streets and alleys that you have never been to before.
The effect of doing new work on increasing intelligence.
13. Invert familiar objects
When you look at objects as they normally are, the left lingual part of your brain quickly recognizes them and turns your attention to other things. When an object is turned upside down, your brain network becomes involved and tries to change the shape, color, and relationships in the image.
You can flip the family photo frame, clock and desktop calendar.
14. Change your place at the dining table
In most families, everyone has their place at the dining table, but you can stimulate and nurture the brain by changing places.
From time to time, change your place at the dining table with a family member, to access different foods and salt and pepper from different angles and change the angle of your view of the room.
15. Keep your car window down
The brain’s hippocampus, the area of the brain that processes memories, connects scents, smells, sounds and images to create mind maps.
As you sit in your car and walk down the aisle, try to detect new odors and sounds by keeping the car window open. Keeping the window open provides more raw materials to the brain’s hippocampal circuits. Of course, research has shown that walking together is one of the best exercises for the brain.
What should we eat to increase intelligence?
One of the ways to strengthen your intelligence is to have a healthy diet. Needless to say, your diet affects your intelligence. Eating healthy foods at home and avoiding overeating is the key to physical and mental health.
It is best to include red fruits, which contain antioxidants, and seafood, walnuts, sesame seeds, raisins, and nuts in your diet.
Antioxidants keep your brain healthy and can even stimulate the formation of new brain cells.
Antioxidants are abundant in colored fruits and vegetables such as celery, broccoli and cauliflower. Curry powder and walnuts are also useful sources of antioxidants. Green tea contains an antioxidant called polyphenols that protect your brain from free radicals.
Omega 3 is a type of animal fat. Eating foods that contain omega-3s is also very good for memory. Consumption of walnuts and a variety of seafood such as fish and shrimp is recommended in this regard.
Eat foods high in omega-3 fatty acids. Flaxseed, squash, red beans and lentils, spinach, broccoli, pumpkin seeds and soybeans omega-3 fatty acids increase blood flow and improve the function of neurotransmitters, which means improving brain function.
This fat both prevents and can cure neurological diseases. Coconut oil is a rich source of this type of fat. One tablespoon of this oil contains more than 20 grams of this useful fat.
Complex carbohydrates provide the energy your brain and body need over a longer period. Foods such as wholemeal bread, brown rice, oatmeal, high-fiber cereals and lentils contain this type of carbohydrate.
Vitamin D receptors increase the growth of your brain nerves. Research also shows that vitamin D-related metabolic pathways exist in parts of the brain involved in programming, information processing, and memory formation, such as the hippocampus and cerebellum. The lower your vitamin D level, the poorer your mental function. Vitamin D is made in the body by sunlight.
Choline is the same as vitamin B4 and is necessary for fat metabolism. In adults, choline aids in the proper functioning of cell membranes and is involved in the communication of nerve cells. Pregnant women should include this vitamin in their daily diet as it prevents birth defects.
The effect of vitamin B4 in children is the growth of brain cells. This substance is present in meat and eggs. Vegetarians should take supplements.
Coffee and dark chocolate are also soothing. Bitter chocolate is good for heart health, improves perceptual function and increases concentration.
Magnesium-rich foods are important because they help transmit nerve messages to the brain; Foods like chickpeas. Scientists believe that there is a link between diets that are high in blueberries and fast learning, better thinking and stronger memory.
Try to use less sugar, white flour and salt. These substances, which are processed, cause diseases such as forgetfulness, dementia and obesity in the long run.
It is better to use alternative food sources such as honey, dates, whole wheat flour. If the food is low in salt, you can use fresh lemon juice instead. Of course, if you want to know what fruits and herbs are useful for boosting memory, intelligence and the brain, you can learn about them by reading the article What to eat to boost memory.
Strengthen children’s intelligence
All parents want to raise smart children to give them a chance to succeed. Without a doubt, playgrounds are a complete and inseparable part of every child’s memory.
While group exercise has an undeniable role in promoting children’s physical health and strength, experts emphasize the effective role of playgrounds in educating and improving children’s social relationships.
For this reason, before studying games to strengthen children’s intelligence, I suggest that you look at the comprehensive package to increase children’s intelligence so that with the games and techniques mentioned in it, you can achieve the success of your children, their ten bits of intelligence. Also, increase. Click on the image below to read the description of this package.
Good food to increase the child’s intelligence
It is difficult to find a particular food that can be helpful for higher intelligence. Though it is certainly true that a healthy and varied diet supports the growth of the body and the brain.
Malnutrition and some deficiencies in vitamins and minerals, especially iodine and iron, can play a role in cognitive impairment.
It is confirmed by many studies show that breastfeeding increases intelligence (although there are challenges to these studies).
Breast milk is a rich source of saturated fatty acids. Saturated fatty acids are essential for brain development. For older children, Salmon is a good source of saturated fatty acid.
Give children healthy and nutritious snacks and avoid giving useless snacks such as puffs and chips to the child.
Talk to your child
There is ample evidence that talking to a child, even before he or she can speak, strengthens his or her language and vocabulary processing skills.
A study by Adriana and Professor Anne Fernald at Stanford University, published in the journal Psychology, found that children whose parents did not speak had the worst language tests, and this was a long-term weakness…
These children felt uncomfortable at 24 months to 6 months in a row and even 6 years later during school.
Researchers advise parents to speak lovingly and lovingly to their children and children so that they can develop brain development and language skills early in the child’s development.
A child’s vocabulary is directly related to the amount of parental
talk during the first two years of life.
Make eye contact with your child
Do you enjoy constantly staring at your baby’s beautiful eyes for hours? Keep doing this.
This will make your baby’s brain grow better and boost your baby’s intelligence from an early age.
Researchers have shown that babies from three or four months of
age can recognize different facial expressions of their parents.
Emotion is the first thing a child communicates with others.
Understanding the moods and feelings of others strengthens children’s nonverbal skills and they will be more successful in group work.
Eye contact with the child makes his brain work better.
Music is effective in increasing the child’s intelligence
Claims show that listening to classical music makes children smarter, though a little is more ambitious. But it is fair to say that music can help your child’s mental development.
World music teaches a child beyond rhythm, song and melody. Music is strongly connected to other abilities such as mathematics and language. Like speeches and speeches, music that has weight and rhyme and bass.
By listening to and joining simple songs, infants and toddlers learn significant listening skills. Songs also develop memory and cognitive skills, as your child remembers words and processes their meaning.
There is evidence that learning is a tool in childhood that can be useful and rewarding. Studies have shown that learning the piano increases children’s spatial and temporal intelligence.
Children who have practiced music are more accurate and faster at combining and constructing puzzles than children who have not practiced music and are more successful at understanding mathematical concepts.
It is interesting to know that in the category of multiple intelligences, there is a kind of intelligence that listening to music can greatly enhance it, and the name of that intelligence is called musical intelligence! I suggest you look at the article on musical intelligence to know more about this intelligence and ways to strengthen it.
I hope you can increase your intelligence and become an intelligent person by using the ways mentioned in this article. If you know of another way to do this, be sure to share it with us in the comments section.