How to Flatten the Stomach | 11 Foods for Flat Stomach

Having a flat stomach does not happen overnight. Fortunately, relying on some nutrients and, of course, having the right physical activity to achieve the goal of fitness and have a flatter stomach was hoped.

Man has always wanted beauty and fitness. Of course, perhaps in the old days, the abdomen and lower torso were big and fashionable. But today it is clear that a big belly is not only beautiful but also harmful to health.

Of course, in some cases, the large abdomen is due to digestive problems and bloating and gas accumulation, which must be resolved first. Note that having a flat stomach does not happen overnight. Fortunately, relying on some nutrients and, of course, having the right physical activity to achieve the goal of fitness and have a flatter stomach was hoped. 

In this article, we will introduce you to some useful nutrients that solve digestive problems and make the stomach smoother. Please join us.

1. The root of the plant Baba Adam

Moroccans use this medicinal plant in cooking because it is great for intestinal health. This plant helps prevent gastrointestinal diseases because it contains a significant amount of beneficial bacteria.

Baba Adam root reduces sebum production and thus reduces pimples and acne. Rest assured that your stomach will be much flatter when your digestive problems are resolved and your stomach and intestines are empty of bloating and gas. Artichokes relieve digestive problems and constipation and help flatten the abdomen.

2. Almond

Almonds are indeed a high-calorie food (634 calories per 100 grams of almonds), but it is also one of the nuts rich in antioxidants and fiber, both of which help improve digestion and have a smoother stomach. To achieve this, it is better to eat 3 to 4 almonds a day (no more) to avoid eating and your blood sugar is better controlled.

3. Ginger

Ginger increases sexual desire and at the same time has a great reputation for controlling nausea. This rich root is useful for people who feel heartburn when they wake up. Of course, the properties of ginger do not end there.

You can add a few grams of ginger to your tea every morning to drink to fight possible inflammations of your body as well as improve digestion and flatten your stomach. Remember that ginger boosts your metabolism and brings you closer to your fitness goal.

4. Apple

cider vinegar Vinegar is a fermented product. As a result, it is rich in beneficial bacteria for the intestinal flora and maintains the health of the gastrointestinal tract. The healthier your digestive system, the more hope you can have for digesting fats and a flatter stomach. We recommend that you serve your salads with vinegar.

5. Fennel and fennel seeds

Fennel fights to bloat and is worth getting into your diet. You can buy fennel seeds from perfumers and protect yourself from bloating and gas. Fennel itself also has many benefits for the body. You can prepare and taste that stew.

 Note that this plant is low in calories and is composed of 90% water. As a result, it can easily saturate you and keep you from overeating. Fennel also increases urination and removes excess water accumulated in the tissues from the body. As a result, in addition to eliminating bloating and gas and flattening the abdomen, it also helps to lose weight and overall fitness of the body.

6. Peppermint

After a meal, especially after dinner, eating a cup of brewed mint can be a good solution to eliminate bloating and improve digestion. This plant is also useful for preventing irritable bowel syndrome. If you feel heavy and bloated after eating, go for a mint.

You can add a few grams of ginger to your tea every morning to drink to fight possible inflammations of your body as well as improve digestion and flatten your stomach. Remember that ginger increases metabolism and get you closer to a fitness goal

7. Paste Miso

Miso is a fermented soybean paste that is soft dough and cereals obtained. This dough is used to make soup of the same name and is very tasty. Of course, deliciousness is not the only feature of this soup.

Miso soup improves digestion. This soup contains microorganisms that help improve digestion, especially after taking antibiotics. If you suffer from heartburn and your stomach is constantly bloated and bloated, you can look for this Japanese food.

8. Pear

Pear is a wonderful autumn fruit. This fruit contains sorbitol, which improves intestinal function. Pears also contain fiber and water and are a low-calorie fruit. As a result, it is a wonderful fruit for having a flat stomach and slimming.

9. Thistle

seeds You can get thistle seeds from perfumers. This herbal medicine detoxifies the gastrointestinal tract and acts as an anti-inflammatory. If you have bloating or digestive problems, you can trust these seeds.

Daily consumption of this plant reduces bile production and eliminates digestive problems. As a result, you will have a flatter abdomen. It is better to consult Attar according to the amount of bloating and use this plant according to the instructions.

10. Asparagus

Asparagus is rich in water and fiber. This vegetable has a role in improving the function of the digestive system and at the same time helps the kidneys to excrete waste products from the body. Because it contains diuretic compounds. Every 100 grams of this plant has 25 calories, so in addition to flattening the abdomen, it also helps your body lose weight.

Learn how to cook asparagus

11. Artichoke 

Artichokes are widely used in dietary supplements. This plant is known as the star of slimming and excretion of toxins in the body. Artichokes relieve digestive problems and constipation and help flatten the abdomen. This herb relieves heartburn and prevents the fermentation of food that leads to gas and bloating.

Learn how to cook artichokes

 

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