What are lucid dreams?
This is called lucid dreaming when you realize during sleep (but you are still asleep). In other words, Lucid dreaming is when you know that you are dreaming.
A clear dream is an act of dreaming, realizing that you are dreaming. This type of dream can be learned and created at certain times. Some people can even control their dreams. By doing exercises, you will be able to control your dreams. Dream about what you love.
Seeing a lucid dream is a skill like learning a foreign language or writing in a foreign language that anyone can learn, except that it is much easier to learn.
Imagine how wonderful it would be to be able to control what you see while sleeping! Or see someone you love! Read more with us!
What are the benefits of seeing lucid dreams and learning them?
Also, the fact that you can experience great fun, these types of dreams can have many benefits and applications. Some of the benefits of lucid dreams are:
Helping to achieve goals:
Imagining is one of the most popular techniques that can help people achieve their goals. When one imagines oneself while reaching a goal, one is actually giving a message and direction to the subconscious mind. It is up to you to take the right step to reach that goal.
In this case, the person’s subconscious mind will act according to the images in it. Now imagine that all your dreams whenever you want, High quality, in the direction of what you want to achieve! Imagine what motivation you will get from seeing these dreams!
Escape from nightmares:
If you know that you are just dreaming and you have control over your dreams, then nightmares will definitely not be a particular problem because you can control or prevent them.
Your subconscious mind can not distinguish between a real experience and lucid dreaming. That is why when you watch a scary movie or a scary dream, your heart rate increases.
Your subconscious mind will remain as if it were a real experience. In lucid dreams, you can create different conditions of your choice and from it, learn and gain experience.
You may even want to exercise, study or so on. Make your dream come true or solve a question in a very fun way! For example, you can solve a physics problem in a dream! With the difference that you can fully imagine all the objects in it and solve it with high quality!
Write a screenplay for your dream: Those who get this feature can set a scenario for their dream and decide step by step what they want to do!
One-third of your life is spent in sleep! If we consider 80 years as the average life expectancy, this means that about 26 years of this human life are spent without attention and awareness!
This does not mean that these 26 years are wasted, but that we know that sleep is a basic need of our brain and without it, we can not live long.
Treat your biggest fears in a safe environment:
In this type of dream, you can face your biggest fears and at the same time you are comfortable dreaming about them,
Increase your abilities. For example, you may want to eradicate the fear of speaking in public. Eliminate the big one or find a solution to your other phobias and fears (such as fear of some animals) because you can experience them in a safe environment such as sleep.
Experience unimaginable pleasures:
Those who learn to have lucid dreams can enjoy flying (knowing full well that everything is just a dream), walking on the beach, being with someone they love, eating the most delicious food, or walking in the city of their choice. To experience.
You can meet the people you want: For example, you may want to meet Einstein or other people, or dream and interact with the character you want!
Travel in time:
Those who have this skill, can travel in the past or the future and, for example, return to their childhood or return to their desired memory and with a quality of reality!
Of course, you should know that scientifically, all of this happens inside the brain, but for the person who experiences it, it is exactly like reality.
Increase your sleep skills as well:
For example, an athlete can also practice in sleep and thereby expand his skills. The results of the exercises will be exactly in reality and will happen, which means growth and progress. He is an athlete much faster.
In your sleep again, be with the people you loved:
with lucid dreams, you can go back to the person you loved in the past and feel his presence with all the details again.
You can even meet the person who has passed away. See that he is no longer by your side and relax next to him.
Increase your creativity:
In a lucid dream, you can connect with all the creative powers of your subconscious mind and re-experience it. This can lead to scientific tips or creative solutions to your real-life problems.
Clear dreams and nightmares:
The important thing to know about dreams is that dreams contain messages from your subconscious. Sometimes your subconscious mind wants to tell you something by repeating a nightmare.
In these cases, it is better to address the root cause, not that you want to suppress it by using your sleep control. In this case, you are just blocking the communication channel between your conscious and unconscious mind, which will cause you to not fully understand yourself.
Test your wakefulness and control your sleep:
If you want to be able to control your sleep, you must first learn to regularly and at different times, check whether you are awake or not. One of the most famous of these methods is to be constantly, at different times of the day, keep asking yourself: Am I awake ? or Am I dreaming ? and constantly observing your walking environment.
By doing this many times a day, your mind develops the habit of asking this question. While dreaming even you tend to ask this question while observing the environment in your dream consciousness and you get to know that everything you see is just a dream!
Indoctrination is one of the most powerful methods you can use to create a lucid dream. All you have to do is say it before you go to sleep and think: I will have a lucid dream and I will remember it. Deposit and I will be aware during that.
Write down the details of your dreams in a notebook and try to remember them.
By writing down the details of your dreams after each awakening, you are instructing your brain that dreams are as important as reality and that your mind will try to stay awake during sleep.
Sleep cycle adjustment technique
A dream control method developed by Daniel Love. The main idea of this technique is to understand that you are dreaming at the end of the night because at that time the REM cycle is at its highest and the probability of falling asleep is higher.
All you have to do is wake up 90 minutes early for a few days and do the wake-up test, after which you should return to your normal sleep. By doing this exercise regularly, you will see that in the last 90 minutes of your sleep, you start the wake-up test. Of course, you dream and you can have a lucid dream.
Final tips to control your dreams
Dreams are not illusions but a method of communication between your conscious and subconscious mind. Controlling your dreams can create a healthy and powerful communication channel between your conscious and subconscious mind. By reading this article, you can discover a new sea of the infinite power of the mind. Open yourself up and enjoy your infinite existence from the moment you do the exercises.
Also, don’t forget to read Reprogram the Subconscious Mind Using Positive Thoughts & Affirmations